COCONUT CURRY CHICKEN vs SOUTHWEST SWEET POTATO
Nutrition comparison per 100 g serving
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SOUTHWEST SWEET POTATO wins in 5 out of 10 nutrient categories
COCONUT CURRY CHICKEN: 4
vs
SOUTHWEST SWEET POTATO: 5
(1 ties)
Overview
| Nutrient | COCONUT CURRY CHICKEN | SOUTHWEST SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 164 cal | 106 cal | |
| Protein | 17.1 g | 1.8 g | |
| Carbs | 2.1 g | 17.7 g | |
| Fat | 10 g | 3.1 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CURRY CHICKEN | SOUTHWEST SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 10.6 MG |
Minerals
| Mineral | COCONUT CURRY CHICKEN | SOUTHWEST SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 357 MG | 66 MG |