COCONUT CURRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED CASHEWS vs VANILLA BEAN GREEK YOGURT
Nutrition comparison per 100 g serving
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VANILLA BEAN GREEK YOGURT wins in 5 out of 11 nutrient categories
COCONUT CURRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED CASHEWS: 3
vs
VANILLA BEAN GREEK YOGURT: 5
(3 ties)
Overview
| Nutrient | COCONUT CURRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED CASHEWS | VANILLA BEAN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 147 cal | 100 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 12 g | 10.6 g | |
| Fat | 6.7 g | 2.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CURRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED CASHEWS | VANILLA BEAN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CURRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED CASHEWS | VANILLA BEAN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 94 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 193 MG | 24 MG |