COCONUT CRUNCHY SUPERFOOD SNACK vs UNSALTED RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED RAW ALMONDS wins in 5 out of 10 nutrient categories
COCONUT CRUNCHY SUPERFOOD SNACK: 4
vs
UNSALTED RAW ALMONDS: 5
(1 ties)
Overview
| Nutrient | COCONUT CRUNCHY SUPERFOOD SNACK | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 485 cal | 571 cal | |
| Protein | 9.1 g | 21.4 g | |
| Carbs | 63.6 g | 21.4 g | |
| Fat | 21.2 g | 50 g | |
| Fiber | 6.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CRUNCHY SUPERFOOD SNACK | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 286 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 848 MG | 750 MG | |
| Sodium, Na | 667 MG | 0 MG |