COCONUT CRUNCHY SUPERFOOD SNACK vs SIGNATURE HOMEMADE POPCORN WITH SEA SALT
Nutrition comparison per 100 g serving
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COCONUT CRUNCHY SUPERFOOD SNACK wins in 5 out of 11 nutrient categories
COCONUT CRUNCHY SUPERFOOD SNACK: 5
vs
SIGNATURE HOMEMADE POPCORN WITH SEA SALT: 3
(3 ties)
Overview
| Nutrient | COCONUT CRUNCHY SUPERFOOD SNACK | SIGNATURE HOMEMADE POPCORN WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 485 cal | 500 cal | |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 63.6 g | 54.6 g | |
| Fat | 21.2 g | 27.3 g | |
| Fiber | 6.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CRUNCHY SUPERFOOD SNACK | SIGNATURE HOMEMADE POPCORN WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CRUNCHY SUPERFOOD SNACK | SIGNATURE HOMEMADE POPCORN WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 848 MG | 0 MG | |
| Sodium, Na | 667 MG | 1,227 MG |