COCONUT CRUNCH PREMIUM PUFFED CORN vs SESAME STICKS
Nutrition comparison per 100 g serving
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SESAME STICKS wins in 6 out of 10 nutrient categories
COCONUT CRUNCH PREMIUM PUFFED CORN: 2
vs
SESAME STICKS: 6
(2 ties)
Overview
| Nutrient | COCONUT CRUNCH PREMIUM PUFFED CORN | SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 486 cal | 560 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 65.7 g | 46 g | |
| Fat | 22.9 g | 38 g | |
| Fiber | 2.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CRUNCH PREMIUM PUFFED CORN | SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CRUNCH PREMIUM PUFFED CORN | SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 200 MG | |
| Iron, Fe | 1.0 MG | 5.4 MG | |
| Sodium, Na | 100 MG | 1,500 MG |