COCONUT CRUNCH PREMIUM PUFFED CORN vs OLD DUTCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCONUT CRUNCH PREMIUM PUFFED CORN: 4
vs
OLD DUTCH: 4
(2 ties)
Overview
| Nutrient | COCONUT CRUNCH PREMIUM PUFFED CORN | OLD DUTCH | Winner |
|---|---|---|---|
| Calories | 486 cal | 536 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 65.7 g | 57.1 g | |
| Fat | 22.9 g | 32.1 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CRUNCH PREMIUM PUFFED CORN | OLD DUTCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CRUNCH PREMIUM PUFFED CORN | OLD DUTCH | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 214 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 100 MG | 1,107 MG |