COCONUT CRUNCH PREMIUM PUFFED CORN vs LINDORA
Nutrition comparison per 100 g serving
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LINDORA wins in 7 out of 11 nutrient categories
COCONUT CRUNCH PREMIUM PUFFED CORN: 2
vs
LINDORA: 7
(2 ties)
Overview
| Nutrient | COCONUT CRUNCH PREMIUM PUFFED CORN | LINDORA | Winner |
|---|---|---|---|
| Calories | 486 cal | 394 cal | |
| Protein | 2.9 g | 30.3 g | |
| Carbs | 65.7 g | 51.5 g | |
| Fat | 22.9 g | 9.1 g | |
| Fiber | 2.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CRUNCH PREMIUM PUFFED CORN | LINDORA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CRUNCH PREMIUM PUFFED CORN | LINDORA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 848 MG | |
| Sodium, Na | 100 MG | 1,091 MG |