COCONUT CRUNCH MINI DONUTS vs COCONUT CUPCAKE
Nutrition comparison per 100 g serving
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COCONUT CRUNCH MINI DONUTS wins in 7 out of 11 nutrient categories
COCONUT CRUNCH MINI DONUTS: 7
vs
COCONUT CUPCAKE: 2
(2 ties)
Overview
| Nutrient | COCONUT CRUNCH MINI DONUTS | COCONUT CUPCAKE | Winner |
|---|---|---|---|
| Calories | 420 cal | 430 cal | |
| Protein | 4 g | 1.6 g | |
| Carbs | 60 g | 50 g | |
| Fat | 18 g | 25 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CRUNCH MINI DONUTS | COCONUT CUPCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CRUNCH MINI DONUTS | COCONUT CUPCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 31 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 340 MG | 195 MG |