COCONUT CRUNCH vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 4 out of 11 nutrient categories
COCONUT CRUNCH: 2
vs
ROLAND: 4
(5 ties)
Overview
| Nutrient | COCONUT CRUNCH | ROLAND | Winner |
|---|---|---|---|
| Calories | 573 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 73.1 g | 3.3 g | |
| Fat | 26.9 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CRUNCH | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CRUNCH | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 27 MG | 83 MG |