COCONUT CRUNCH vs REAL FREEZE DRIED FRUIT
Nutrition comparison per 100 g serving
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REAL FREEZE DRIED FRUIT wins in 5 out of 10 nutrient categories
COCONUT CRUNCH: 4
vs
REAL FREEZE DRIED FRUIT: 5
(1 ties)
Overview
| Nutrient | COCONUT CRUNCH | REAL FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 533 cal | 393 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 30 g | 82.1 g | |
| Fat | 40 g | 7.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CRUNCH | REAL FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | COCONUT CRUNCH | REAL FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 167 MG | 14 MG |