COCONUT CRUNCH vs ALBANESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCONUT CRUNCH: 4
vs
ALBANESE: 4
(2 ties)
Overview
| Nutrient | COCONUT CRUNCH | ALBANESE | Winner |
|---|---|---|---|
| Calories | 533 cal | 450 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 30 g | 67.5 g | |
| Fat | 40 g | 20 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CRUNCH | ALBANESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | COCONUT CRUNCH | ALBANESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 167 MG | 62 MG |