COCONUT CRISPS vs PAPAYA SPEARS
Nutrition comparison per 100 g serving
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COCONUT CRISPS wins in 6 out of 10 nutrient categories
COCONUT CRISPS: 6
vs
PAPAYA SPEARS: 3
(1 ties)
Overview
| Nutrient | COCONUT CRISPS | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calories | 464 cal | 227 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 25 g | 79.6 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 10.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CRISPS | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.1 MG |
Minerals
| Mineral | COCONUT CRISPS | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Sodium, Na | 429 MG | 205 MG |