COCONUT CRISPS vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCONUT CRISPS: 5
vs
COCONUT CHIPS: 5
(1 ties)
Overview
| Nutrient | COCONUT CRISPS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 550 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 25 g | 60 g | |
| Fat | 42.9 g | 32.5 g | |
| Fiber | 10.7 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CRISPS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | COCONUT CRISPS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 429 MG | 188 MG |