COCONUT CRISP GLUTEN FREE COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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COCONUT CRISP GLUTEN FREE COOKIES wins in 7 out of 12 nutrient categories
COCONUT CRISP GLUTEN FREE COOKIES: 7
vs
WAFERS: 2
(3 ties)
Overview
| Nutrient | COCONUT CRISP GLUTEN FREE COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 607 cal | 517 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 64.3 g | 72.4 g | |
| Fat | 35.7 g | 24.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CRISP GLUTEN FREE COOKIES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT CRISP GLUTEN FREE COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 268 MG | 155 MG |