COCONUT CREME WAFERS vs GINGER SNAPS
Nutrition comparison per 100 g serving
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GINGER SNAPS wins in 7 out of 10 nutrient categories
COCONUT CREME WAFERS: 2
vs
GINGER SNAPS: 7
(1 ties)
Overview
| Nutrient | COCONUT CREME WAFERS | GINGER SNAPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 455 cal | |
| Protein | 3.3 g | 3.0 g | |
| Carbs | 73.3 g | 78.8 g | |
| Fat | 23.3 g | 12.1 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CREME WAFERS | GINGER SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 43 MG | 152 MG | |
| Sodium, Na | 100 MG | 424 MG |