COCONUT CREME WAFERS vs FROSTED SUGAR COOKIES
Nutrition comparison per 100 g serving
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FROSTED SUGAR COOKIES wins in 5 out of 10 nutrient categories
COCONUT CREME WAFERS: 3
vs
FROSTED SUGAR COOKIES: 5
(2 ties)
Overview
| Nutrient | COCONUT CREME WAFERS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 395 cal | |
| Protein | 3.3 g | 2.6 g | |
| Carbs | 73.3 g | 63.2 g | |
| Fat | 23.3 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CREME WAFERS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 100 MG | 263 MG |