COCONUT CREME WAFERS vs CARAMEL COCONUT FUDGE COOKIES
Nutrition comparison per 100 g serving
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CARAMEL COCONUT FUDGE COOKIES wins in 5 out of 11 nutrient categories
COCONUT CREME WAFERS: 0
vs
CARAMEL COCONUT FUDGE COOKIES: 5
(6 ties)
Overview
| Nutrient | COCONUT CREME WAFERS | CARAMEL COCONUT FUDGE COOKIES | Winner |
|---|---|---|---|
| Calories | 519 cal | 481 cal | |
| Protein | 3.7 g | 3.7 g | Tie |
| Carbs | 74.1 g | 66.7 g | |
| Fat | 22.2 g | 22.2 g | Tie |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREME WAFERS | CARAMEL COCONUT FUDGE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CREME WAFERS | CARAMEL COCONUT FUDGE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 74 MG | 204 MG |