COCONUT CREME PIE vs MINI DONUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCONUT CREME PIE: 4
vs
MINI DONUTS: 4
(2 ties)
Overview
| Nutrient | COCONUT CREME PIE | MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 265 cal | 372 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 30.9 g | 54.0 g | |
| Fat | 14.7 g | 15.9 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREME PIE | MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CREME PIE | MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 162 MG | 274 MG |