COCONUT CREAMY ALMOND BUTTER vs CHUNKY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CHUNKY PEANUT BUTTER wins in 5 out of 10 nutrient categories
COCONUT CREAMY ALMOND BUTTER: 4
vs
CHUNKY PEANUT BUTTER: 5
(1 ties)
Overview
| Nutrient | COCONUT CREAMY ALMOND BUTTER | CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 15.6 g | 21.9 g | |
| Carbs | 28.1 g | 25 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CREAMY ALMOND BUTTER | CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 62 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 719 MG | 594 MG | |
| Sodium, Na | 266 MG | 438 MG |