COCONUT CREAM PIE GREEK YOGURT vs MAPLE YOGURT WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE YOGURT WHOLE MILK wins in 6 out of 11 nutrient categories
COCONUT CREAM PIE GREEK YOGURT: 4
vs
MAPLE YOGURT WHOLE MILK: 6
(1 ties)
Overview
| Nutrient | COCONUT CREAM PIE GREEK YOGURT | MAPLE YOGURT WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 197 cal | 106 cal | |
| Protein | 8.1 g | 4.9 g | |
| Carbs | 20.2 g | 9.7 g | |
| Fat | 9.6 g | 3.5 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM PIE GREEK YOGURT | MAPLE YOGURT WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | COCONUT CREAM PIE GREEK YOGURT | MAPLE YOGURT WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 176 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 263 MG | 242 MG | |
| Sodium, Na | 66 MG | 75 MG |