COCONUT CREAM PIE vs APPLE TURNOVERS
Nutrition comparison per 100 g serving
Ad 468x60
APPLE TURNOVERS wins in 6 out of 11 nutrient categories
COCONUT CREAM PIE: 3
vs
APPLE TURNOVERS: 6
(2 ties)
Overview
| Nutrient | COCONUT CREAM PIE | APPLE TURNOVERS | Winner |
|---|---|---|---|
| Calories | 300 cal | 380 cal | |
| Protein | 2.6 g | 4.2 g | |
| Carbs | 31.9 g | 42.3 g | |
| Fat | 19.0 g | 18.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM PIE | APPLE TURNOVERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CREAM PIE | APPLE TURNOVERS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 159 MG | 254 MG |