COCONUT CREAM PIE vs RED VELVET CAKE
Nutrition comparison per 100 g serving
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RED VELVET CAKE wins in 5 out of 10 nutrient categories
COCONUT CREAM PIE: 4
vs
RED VELVET CAKE: 5
(1 ties)
Overview
| Nutrient | COCONUT CREAM PIE | RED VELVET CAKE | Winner |
|---|---|---|---|
| Calories | 292 cal | 404 cal | |
| Protein | 3.7 g | 4.5 g | |
| Carbs | 31.4 g | 52.8 g | |
| Fat | 17.5 g | 20.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CREAM PIE | RED VELVET CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Potassium, K | 117 MG | 157 MG | |
| Sodium, Na | 190 MG | 461 MG |