COCONUT CREAM PIE vs WHITE CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
COCONUT CREAM PIE: 5
vs
WHITE CAKE: 5
(3 ties)
Overview
| Nutrient | COCONUT CREAM PIE | WHITE CAKE | Winner |
|---|---|---|---|
| Calories | 256 cal | 395 cal | |
| Protein | 1.7 g | 2.5 g | |
| Carbs | 33.1 g | 54.3 g | |
| Fat | 11.6 g | 18.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM PIE | WHITE CAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CREAM PIE | WHITE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 165 MG | 259 MG |