COCONUT CREAM PIE vs RED VELVET 3*3 SQUARE CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCONUT CREAM PIE: 3
vs
RED VELVET 3*3 SQUARE CAKE: 3
(4 ties)
Overview
| Nutrient | COCONUT CREAM PIE | RED VELVET 3*3 SQUARE CAKE | Winner |
|---|---|---|---|
| Calories | 263 cal | 356 cal | |
| Protein | 1.5 g | 3.0 g | |
| Carbs | 27.0 g | 48.9 g | |
| Fat | 16.1 g | 16.3 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM PIE | RED VELVET 3*3 SQUARE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CREAM PIE | RED VELVET 3*3 SQUARE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 124 MG | 333 MG |