COCONUT CREAM INSTANT PUDDING & PIE FILLING vs COCONUT FLAN
Nutrition comparison per 100 g serving
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COCONUT FLAN wins in 4 out of 10 nutrient categories
COCONUT CREAM INSTANT PUDDING & PIE FILLING: 1
vs
COCONUT FLAN: 4
(5 ties)
Overview
| Nutrient | COCONUT CREAM INSTANT PUDDING & PIE FILLING | COCONUT FLAN | Winner |
|---|---|---|---|
| Calories | 417 cal | 180 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 87.5 g | 30 g | |
| Fat | 8.3 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM INSTANT PUDDING & PIE FILLING | COCONUT FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CREAM INSTANT PUDDING & PIE FILLING | COCONUT FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,125 MG | 70 MG |