COCONUT CREAM FLAVORED GREEK LOW FAT YOGURT MOUSSE vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 5 out of 11 nutrient categories
COCONUT CREAM FLAVORED GREEK LOW FAT YOGURT MOUSSE: 3
vs
LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | COCONUT CREAM FLAVORED GREEK LOW FAT YOGURT MOUSSE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 112 cal | |
| Protein | 7.1 g | 4.1 g | |
| Carbs | 15.0 g | 21.8 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM FLAVORED GREEK LOW FAT YOGURT MOUSSE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | COCONUT CREAM FLAVORED GREEK LOW FAT YOGURT MOUSSE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 35 MG | 53 MG |