COCONUT CREAM FILLED WAFERS vs IBAKE FOODS
Nutrition comparison per 100 g serving
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COCONUT CREAM FILLED WAFERS wins in 5 out of 10 nutrient categories
COCONUT CREAM FILLED WAFERS: 5
vs
IBAKE FOODS: 3
(2 ties)
Overview
| Nutrient | COCONUT CREAM FILLED WAFERS | IBAKE FOODS | Winner |
|---|---|---|---|
| Calories | 528 cal | 533 cal | |
| Protein | 5.6 g | 6.7 g | |
| Carbs | 55.6 g | 66.7 g | |
| Fat | 30.6 g | 26.7 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM FILLED WAFERS | IBAKE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CREAM FILLED WAFERS | IBAKE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Sodium, Na | 111 MG | 267 MG |