COCONUT CREAM BLENDED GREEK NONFAT YOGURT vs RASPBERRY KEFIR
Nutrition comparison per 100 g serving
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RASPBERRY KEFIR wins in 6 out of 10 nutrient categories
COCONUT CREAM BLENDED GREEK NONFAT YOGURT: 2
vs
RASPBERRY KEFIR: 6
(2 ties)
Overview
| Nutrient | COCONUT CREAM BLENDED GREEK NONFAT YOGURT | RASPBERRY KEFIR | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 8 g | 3.3 g | |
| Carbs | 11.3 g | 8.3 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CREAM BLENDED GREEK NONFAT YOGURT | RASPBERRY KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 100 MG | 118 MG | |
| Sodium, Na | 27 MG | 32 MG |