COCONUT CREAM BLENDED GREEK NONFAT YOGURT vs PLAIN EUROPEAN STYLE QUARK
Nutrition comparison per 100 g serving
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PLAIN EUROPEAN STYLE QUARK wins in 4 out of 10 nutrient categories
COCONUT CREAM BLENDED GREEK NONFAT YOGURT: 2
vs
PLAIN EUROPEAN STYLE QUARK: 4
(4 ties)
Overview
| Nutrient | COCONUT CREAM BLENDED GREEK NONFAT YOGURT | PLAIN EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 80 cal | 93 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 11.3 g | 2.7 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CREAM BLENDED GREEK NONFAT YOGURT | PLAIN EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 140 MG | |
| Sodium, Na | 27 MG | 33 MG |