COCONUT CREAM BARS vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCONUT CREAM BARS: 4
vs
FROZEN YOGURT: 4
(3 ties)
Overview
| Nutrient | COCONUT CREAM BARS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 45 cal | 210 cal | |
| Protein | 0.9 g | 4.8 g | |
| Carbs | 4.9 g | 37.1 g | |
| Fat | 2.2 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM BARS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | COCONUT CREAM BARS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 16 MG | 210 MG |