COCONUT CREAM vs SHOPRITE
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT CREAM wins in 4 out of 10 nutrient categories
COCONUT CREAM: 4
vs
SHOPRITE: 3
(3 ties)
Overview
| Nutrient | COCONUT CREAM | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 212 cal | 467 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 5 g | 46.7 g | |
| Fat | 20 g | 33.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CREAM | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 31 MG | 200 MG |