COCONUT CREAM vs PCC
Nutrition comparison per 100 g serving
Ad 468x60
PCC wins in 4 out of 10 nutrient categories
COCONUT CREAM: 3
vs
PCC: 4
(3 ties)
Overview
| Nutrient | COCONUT CREAM | PCC | Winner |
|---|---|---|---|
| Calories | 212 cal | 507 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 5 g | 46.4 g | |
| Fat | 20 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM | PCC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CREAM | PCC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 31 MG | 264 MG |