COCONUT CREAM vs UNSWEETENED ORGANIC COCONUT CREAM
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC COCONUT CREAM wins in 6 out of 11 nutrient categories
COCONUT CREAM: 2
vs
UNSWEETENED ORGANIC COCONUT CREAM: 6
(3 ties)
Overview
| Nutrient | COCONUT CREAM | UNSWEETENED ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 225 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 45 g | 3.3 g | |
| Fat | 5 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM | UNSWEETENED ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CREAM | UNSWEETENED ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 125 MG | 17 MG |