COCONUT CREAM vs ANCHO DRIED CHILE
Nutrition comparison per 100 g serving
Ad 468x60
ANCHO DRIED CHILE wins in 5 out of 11 nutrient categories
COCONUT CREAM: 3
vs
ANCHO DRIED CHILE: 5
(3 ties)
Overview
| Nutrient | COCONUT CREAM | ANCHO DRIED CHILE | Winner |
|---|---|---|---|
| Calories | 225 cal | 294 cal | |
| Protein | 0 g | 11.8 g | |
| Carbs | 45 g | 47.1 g | |
| Fat | 5 g | 0 g | |
| Fiber | 0 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM | ANCHO DRIED CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CREAM | ANCHO DRIED CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 10.6 MG | |
| Potassium, K | 0 MG | 1,647 MG | |
| Sodium, Na | 125 MG | 29 MG |