COCONUT CRAZE GRANOLA vs BUTTERMILK & MAPLE FLAVOR PANCAKE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK & MAPLE FLAVOR PANCAKE MIX wins in 9 out of 16 nutrient categories
COCONUT CRAZE GRANOLA: 4
vs
BUTTERMILK & MAPLE FLAVOR PANCAKE MIX: 9
(3 ties)
Overview
| Nutrient | COCONUT CRAZE GRANOLA | BUTTERMILK & MAPLE FLAVOR PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 491 cal | 367 cal | |
| Protein | 9.1 g | 8.3 g | |
| Carbs | 67.3 g | 70 g | |
| Fat | 21.8 g | 7.5 g | |
| Fiber | 7.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CRAZE GRANOLA | BUTTERMILK & MAPLE FLAVOR PANCAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT CRAZE GRANOLA | BUTTERMILK & MAPLE FLAVOR PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 167 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 200 MG | 1,100 MG |