COCONUT CRANBERRY PREMIUM GRANOLA vs RUBY'S GOLD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
COCONUT CRANBERRY PREMIUM GRANOLA: 3
vs
RUBY'S GOLD: 3
(6 ties)
Overview
| Nutrient | COCONUT CRANBERRY PREMIUM GRANOLA | RUBY'S GOLD | Winner |
|---|---|---|---|
| Calories | 500 cal | 332 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 25 g | 7.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CRANBERRY PREMIUM GRANOLA | RUBY'S GOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT CRANBERRY PREMIUM GRANOLA | RUBY'S GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 0 MG | 75 MG |