COCONUT COOKIES vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 11 nutrient categories
COCONUT COOKIES: 3
vs
AHOLD: 5
(3 ties)
Overview
| Nutrient | COCONUT COOKIES | AHOLD | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 61.1 g | 53.6 g | |
| Fat | 33.3 g | 21.4 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT COOKIES | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT COOKIES | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 167 MG | 232 MG |