COCONUT CLUSTERS WITH ORGANIC SUPER SEEDS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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CHOPPED PECANS wins in 6 out of 10 nutrient categories
COCONUT CLUSTERS WITH ORGANIC SUPER SEEDS: 3
vs
CHOPPED PECANS: 6
(1 ties)
Overview
| Nutrient | COCONUT CLUSTERS WITH ORGANIC SUPER SEEDS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 533 cal | 714 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 36.7 g | 14.3 g | |
| Fat | 43.3 g | 71.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CLUSTERS WITH ORGANIC SUPER SEEDS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Potassium, K | 217 MG | 464 MG | |
| Sodium, Na | 200 MG | 0 MG |