COCONUT CLUSTERS WITH CASHEWS vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR POPCORN wins in 5 out of 10 nutrient categories
COCONUT CLUSTERS WITH CASHEWS: 4
vs
WHITE CHEDDAR POPCORN: 5
(1 ties)
Overview
| Nutrient | COCONUT CLUSTERS WITH CASHEWS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 46.7 g | 46.4 g | |
| Fat | 40 g | 35.7 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CLUSTERS WITH CASHEWS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 179 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 433 MG | 321 MG | |
| Sodium, Na | 217 MG | 750 MG |