COCONUT CHUTNEY vs PICKLED CUCUMBER
Nutrition comparison per 100 g serving
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PICKLED CUCUMBER wins in 5 out of 11 nutrient categories
COCONUT CHUTNEY: 4
vs
PICKLED CUCUMBER: 5
(2 ties)
Overview
| Nutrient | COCONUT CHUTNEY | PICKLED CUCUMBER | Winner |
|---|---|---|---|
| Calories | 200 cal | 57 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHUTNEY | PICKLED CUCUMBER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | COCONUT CHUTNEY | PICKLED CUCUMBER | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 367 MG | 57 MG |