COCONUT CHOCOLATE FLAVORED ALMOND BUTTER GRANOLA vs APPLES & CINNAMON FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
APPLES & CINNAMON FLAVOR INSTANT OATMEAL wins in 5 out of 10 nutrient categories
COCONUT CHOCOLATE FLAVORED ALMOND BUTTER GRANOLA: 4
vs
APPLES & CINNAMON FLAVOR INSTANT OATMEAL: 5
(1 ties)
Overview
| Nutrient | COCONUT CHOCOLATE FLAVORED ALMOND BUTTER GRANOLA | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 444 cal | 372 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 66.7 g | 76.7 g | |
| Fat | 17.5 g | 4.7 g | |
| Fiber | 6.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CHOCOLATE FLAVORED ALMOND BUTTER GRANOLA | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 47 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 333 MG | 349 MG | |
| Sodium, Na | 254 MG | 326 MG |