COCONUT CHOCOLATE CHIP SNACK BAR vs KASHI
Nutrition comparison per 100 g serving
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COCONUT CHOCOLATE CHIP SNACK BAR wins in 6 out of 12 nutrient categories
COCONUT CHOCOLATE CHIP SNACK BAR: 6
vs
KASHI: 3
(3 ties)
Overview
| Nutrient | COCONUT CHOCOLATE CHIP SNACK BAR | KASHI | Winner |
|---|---|---|---|
| Calories | 538 cal | 425 cal | |
| Protein | 23.1 g | 15 g | |
| Carbs | 30.8 g | 65 g | |
| Fat | 35.9 g | 15 g | |
| Fiber | 20.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHOCOLATE CHIP SNACK BAR | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT CHOCOLATE CHIP SNACK BAR | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 256 MG | 375 MG |