COCONUT CHIPS vs MIXED FRUIT SNACKS
Nutrition comparison per 100 g serving
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COCONUT CHIPS wins in 5 out of 11 nutrient categories
COCONUT CHIPS: 5
vs
MIXED FRUIT SNACKS: 4
(2 ties)
Overview
| Nutrient | COCONUT CHIPS | MIXED FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 607 cal | 346 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 39.3 g | 75 g | |
| Fat | 50 g | 3.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIPS | MIXED FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | COCONUT CHIPS | MIXED FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 818 MG | 36 MG | |
| Iron, Fe | 7.1 MG | 1.3 MG | |
| Potassium, K | 550 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |