COCONUT CHIPS vs UNSWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCONUT CHIPS: 5
vs
UNSWEETENED COCONUT FLAKES: 5
(1 ties)
Overview
| Nutrient | COCONUT CHIPS | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 661 cal | 700 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 32.1 g | 30 g | |
| Fat | 64.3 g | 60 g | |
| Fiber | 17.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIPS | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | COCONUT CHIPS | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 12.2 MG | 10 MG | |
| Potassium, K | 0 MG | 900 MG | |
| Sodium, Na | 0 MG | 70 MG |