COCONUT CHIPS vs TOONA BEAN PASTE
Nutrition comparison per 100 g serving
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TOONA BEAN PASTE wins in 6 out of 10 nutrient categories
COCONUT CHIPS: 3
vs
TOONA BEAN PASTE: 6
(1 ties)
Overview
| Nutrient | COCONUT CHIPS | TOONA BEAN PASTE | Winner |
|---|---|---|---|
| Calories | 661 cal | 525 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 32.1 g | 20 g | |
| Fat | 64.3 g | 45 g | |
| Fiber | 17.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIPS | TOONA BEAN PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | COCONUT CHIPS | TOONA BEAN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 12.2 MG | 5.4 MG | |
| Sodium, Na | 0 MG | 2,685 MG |