COCONUT CHIPS vs SUN-DRIED RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCONUT CHIPS: 4
vs
SUN-DRIED RAISINS: 4
(2 ties)
Overview
| Nutrient | COCONUT CHIPS | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calories | 550 cal | 300 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 60 g | 80 g | |
| Fat | 35 g | 0 g | |
| Fiber | 15 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CHIPS | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 575 MG | 0 MG |