COCONUT CHIPS vs GOLDEN RAISINS
Nutrition comparison per 100 g serving
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COCONUT CHIPS wins in 5 out of 10 nutrient categories
COCONUT CHIPS: 5
vs
GOLDEN RAISINS: 3
(2 ties)
Overview
| Nutrient | COCONUT CHIPS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 542 cal | 325 cal | |
| Protein | 4.2 g | 2.5 g | |
| Carbs | 54.2 g | 77.5 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 20.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIPS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CHIPS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3 MG | 2.7 MG | |
| Sodium, Na | 562 MG | 25 MG |