COCONUT CHIPS vs ORGANIC CURRANTS
Nutrition comparison per 100 g serving
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COCONUT CHIPS wins in 6 out of 10 nutrient categories
COCONUT CHIPS: 6
vs
ORGANIC CURRANTS: 3
(1 ties)
Overview
| Nutrient | COCONUT CHIPS | ORGANIC CURRANTS | Winner |
|---|---|---|---|
| Calories | 675 cal | 323 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 25 g | 77.2 g | |
| Fat | 64.3 g | 0 g | |
| Fiber | 17.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIPS | ORGANIC CURRANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | COCONUT CHIPS | ORGANIC CURRANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 36 MG | 25 MG |