COCONUT CHIMICHURRI GREEN CHICKPEA SUPERFOOD BOWL vs ARTISAN QUINOA SESAME & GINGER SALADS
Nutrition comparison per 100 g serving
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ARTISAN QUINOA SESAME & GINGER SALADS wins in 6 out of 11 nutrient categories
COCONUT CHIMICHURRI GREEN CHICKPEA SUPERFOOD BOWL: 3
vs
ARTISAN QUINOA SESAME & GINGER SALADS: 6
(2 ties)
Overview
| Nutrient | COCONUT CHIMICHURRI GREEN CHICKPEA SUPERFOOD BOWL | ARTISAN QUINOA SESAME & GINGER SALADS | Winner |
|---|---|---|---|
| Calories | 113 cal | 346 cal | |
| Protein | 3.2 g | 7.7 g | |
| Carbs | 11.3 g | 69.2 g | |
| Fat | 6.3 g | 5.8 g | |
| Fiber | 2.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIMICHURRI GREEN CHICKPEA SUPERFOOD BOWL | ARTISAN QUINOA SESAME & GINGER SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CHIMICHURRI GREEN CHICKPEA SUPERFOOD BOWL | ARTISAN QUINOA SESAME & GINGER SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 77 MG | |
| Iron, Fe | 1.1 MG | 4.2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 211 MG | 769 MG |