COCONUT vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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HOMESTYLE MASHED POTATOES wins in 5 out of 10 nutrient categories
COCONUT: 2
vs
HOMESTYLE MASHED POTATOES: 5
(3 ties)
Overview
| Nutrient | COCONUT | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 171 cal | 120 cal | |
| Protein | 3.6 g | 1.4 g | |
| Carbs | 33.6 g | 12.7 g | |
| Fat | 2.9 g | 7.0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 90 MG | 197 MG | |
| Sodium, Na | 343 MG | 366 MG |